Back to Basics - Daily Activity

Bootcampers 🙌 We have been a Bootcamp family for 5 months now 😁💪 Whilst attending my sessions is clearly very good for your health and the best thing you could do for yourself (🤣) I thought I'd put pen to paper to address some of the basics and will endeavour to task myself with writing a weekly blog style post for you. All guidelines say we should be physically active every day. I find a great way to do this, without factoring in exercise, is to increase your step count each day. With 3 Peaks planning I have set the group a target of 10,000 steps every day. This is the gold standard and one we should all be trying to adopt. This can give some people the fear if for instance you are tracking, on average , 5,000 steps per day. You may worry about how on earth you can double your step count. What I would suggest to you is trying to increase your steps on a weekly basis by 1,000 so that you can start making changes gradually which will mean in the long term that you will s